How We Can Help
We recognize health is never a one-size-fits-all. Therefore, we offer a variety of services to meet you where you’re at now. If you have additional questions or are unsure which option is right for you, schedule a free consult call to talk through it all.
1:1 Sessions
Meet with one of our dietitians on an ongoing basis to dig deep and make big change. This option is best if you thrive with accountability.
Functional Testing
Want to-the-point answers now? Purchase a la carte functional testing. Available for GI MAP and micronutrient testing. DUTCH test coming soon!
Meal Plans
Let us take the guesswork out of meal planning. Receive a customized 4 week meal plan designed to help you ahcieve your goals.
What Past Clients Are Saying…
”She provided personalized plans that not only focused on nutrition but also addressed my emotional relationship with food.”
“I am incredibly grateful for the support I received from Kara during my journey. Kara's compassionate approach and deep understanding of disordered eating and Gl issues made a significant difference in my healing process. She provided personalized plans that not only focused on nutrition but also addressed my emotional relationship with food. Through our sessions, I learned valuable coping strategies and developed a healthier mindset about eating. Kara's support and encouragement helped me regain my confidence in myself and food. I truly believe that Kara's expertise and empathy were key in helping me move towards a more balanced and fulfilling life. I can't recommend them enough to anyone struggling with similar challenges.
“She is empathetic, understanding, and makes this work doable.”
“I've been working with Kara for almost a year now in individual nutrition counseling. I searched for an anti diet dietician to help me overcome my eating disorder. Kara was more than I could of hoped for. She is empathetic, understanding, and makes this work doable. She helps develop attainable goals and is there every step of the way. I went from purging many times a week to going months with out. She has helped me work on the restriction and binge cycle and has helped me learn ways that are easy to make sure I nourish my body. Where I was once tired and sleeping all day/ having hair fall out due to poor nutrition. I'm now working full time with out having to take naps and my hair has finally grown and gotten thicker. My mind is also way less obsessed over food and I can focus on things that matter in my everyday life. This work is hard but life changing.”
“From my first call with Kara, I have felt supported and optimistic about my health.”
"I began my search for nutrition support following negative side effects and symptoms from a gallbladder surgery. I was unable to get adequate support from other medical providers. From my first call with Kara, I have felt supported and optimistic about my health. By working with Kara, I have learned healthy ways to love myself while healing my relationship with food and movement through true self-care. These skills are much more sustainable than any of the diets or programs I have tried in the past. I truly benefit so much from my sessions with Kara and find that our weekly sessions are self-care for me. Kara is kind while also holding me accountable for my goals. Her recommendations and support have given me new skills and opinions on my health and I will always be grateful for the opportunity to work with her! I highly recommend working with Kara!"